Stress Management Skills Annual Training Quiz

To pass, you must score 80% or better.

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When you try to do too much in too little time, stress can build up over time and cause you to suffer from:(Required)
1. When you try to do too much in too little time, stress can build up over time and cause you to suffer from:
When your body has been exposed to adrenalin over a long period of time, you might start having:(Required)
2. When your body has been exposed to adrenalin over a long period of time, you might start having:
If stress is caused by something you can control, which skill can you use to change the situation?(Required)
3. If stress is caused by something you can control, which skill can you use to change the situation?
The step to managing stress that includes counseling, keeping a positive attitude and keeping things in perspective is acceptance.(Required)
4. Acceptance is the step to managing stress which includes counseling, keeping a positive attitude and keeping things in perspective.
Three examples of foods discussed in this inservice that may contribute to your stress level are caffeine, sugar and salt.(Required)
5. Three examples of foods discussed in this inservice which may contribute to your stress level are caffeine, sugar and salt.
In being aware of the stress in your life, the three types of symptoms of stress you experience are physical, emotional and behavioral symptoms.(Required)
6. In being aware of the stress in your life, the three types of symptoms of stress you experience are physical, emotional and behavioral symptoms.
Some relaxation techniques discussed in this inservice are Karate and Kung Fu.(Required)
7. Some relaxation techniques discussed in this inservice are Karate and Kung Fu.
Stress is positive when you stay “geared up” and can’t relax.(Required)
8. Stress is positive when you stay “geared up” and can’t relax.
“Survival stress” is when noise causes stress.(Required)
9. “Survival stress” is when noise causes stress.
Violence in the workplace is a serious result of too much stress.(Required)
10. Violence in the workplace is a serious result of too much stress.
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