Personal Wellness - Continuing Education Quiz To pass, you must score 80% or better. Please enter your full name and email so we can verify your results.Full Name(Required) Email(Required) 1. Personal wellness is an approach to life that helps people achieve good health and a satisfying life.(Required)1. Personal wellness is an approach to life that helps people achieve good health and a satisfying life. True False 2. All people who are physically fit have achieved personal wellness.(Required)2. All people who are physically fit have achieved personal wellness. True False 3. Learning a new hobby can boost your intellectual wellness.(Required)3. Learning a new hobby can boost your intellectual wellness. True False 4. People who are overweight by twenty pounds or more are considered obese.(Required)4. People who are overweight by twenty pounds or more are considered obese. True False 5. Lean meats, poultry, fish, legumes and nuts are all good sources of protein.(Required)5. Lean meats, poultry, fish, legumes and nuts are all good sources of protein. True False 6. To keep your body well hydrated, you should:(Required)6. To keep your body well hydrated, you should: Drink at least 4 cups of coffee per day. Drink only bottled water. Drink 4 ounces of water for every 15 minutes of exercise. Have fruit juice twice a day. 7. People who get regular exercise tend to:(Required)7. People who get regular exercise tend to: Age more quickly. Have less heart disease. Gain weight. Nap in the afternoon. 8. The four components of physical fitness are cardiovascular fitness, muscle definition, flexibility and balance.(Required)8. The four components of physical fitness are cardiovascular fitness, muscle definition, flexibility, and balance. True False 9. People sleep better if they go to bed and wake up at the same time every day.(Required)9. People sleep better if they go to bed and wake up at the same time every day. True False 10. Nicotine addiction can occur after just a few weeks of smoking cigarettes.(Required)10. Nicotine addiction can occur after just a few weeks of smoking cigarettes. True False Signature By signing, I attest that this Continuing Education training and quiz was completed solely by me. No one assisted me or completed the training quiz on my behalf. I understand misrepresentation as to who completed this quiz constitutes Medicaid Fraud and may result in termination of my employment.Signature(Required)Today's DateDate(Required) MM slash DD slash YYYY By submitting your information via this form, you agree to be contacted by CDCN via call, email, or text. To opt out, you can reply ‘stop’ at any time or click the unsubscribe link in the emails. For more information see our privacy policy. Message and data rates may apply. Consumer Direct Care Network Privacy Policy CAPTCHA